🦶We review vitamin D side effects, toxicity, deficiency, how much vitamin D should I take, Magnesium, Calcium, Vitamin K2 & more! 🦶

Related Videos:
Vitamin D Secrets: youtu.be/E9hjyvOPNz4
Vitamin D Sunlight LIE: youtu.be/U_BRc1a3XRA
Magnesium Threonate: youtu.be/-AX_LXYFCTI
The Full Magnesium Secret: youtu.be/YrKtsO9rXcY
Reverse 90% of Diabetes with this Diet: youtu.be/qCQW9e7CrEk
Best Diabetic Foods: youtu.be/jLID96VA7j0
How to know your heart is not well: youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: youtu.be/E_0ALrqYUSM
10 Best Diabetic Vitamins: youtu.be/sPihveT3oc0
Morning Drink: youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: youtu.be/8U9b36D43xI

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

UV Sun Lamp: geni.us/UVSunLamp

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2

Best Magnesium Supplements:
Magnesium Video: youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil

Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen

Chapters:
0:00 Vitamin D Dangers
1:09 Deficiency rates
2:49 Deficiency symptoms
3:53 Benefits
6:16 Deficiency worsening
7:04 What is vitamin D
7:37 Vitamin K2 Benefits
10:23 Calcium in Arteries
12:40 Vitamin K2 side effects
14:22 What does vitamin K2 do
15:50 Magnesium deficiency
16:51 Magnesium & vitamin D
17:22 Magnesium benefits
18:15 Best & Worst Types of Magnesium
20:42 Omega 3 Fatty Acids
21:40 Omega 3 Benefits
22:33 Omega 3 benefits & side effects
23:05 Zinc
23:26 Boro
23:48 Supplement Plan
24:38 Vitamin D Toxicity
26:21 Vitamin D blood tests
27:02 Studies
28:47 Vitamin D side effects
29:07 Calcium Benefits
29:40 Calcium Dose
30:38 Vitamin D & Sunlight
32:06 Sun Secret
32:32 Vitamin D dosage
33:35 BIG Secret

👉 Shoes 👈
Best Shoes:
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Best Orthotics:
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Best Products: michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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